Quality Fish Oil Supplements Can Help You Shed Pounds

Everyone wants to be healthier and slimmer. Every day across America, people are downing health shakes, signing up for lose-weight-quick programs and hitting the gym in the pursuit of a slim physique.

Wanting to be slender isn’t just a vain goal. In America, obesity is considered a public health crisis. According to the American Heart Association and the American Stroke Association1, there are 149.3 million obese and overweight American adults aged 20 and older.

Medical professionals tell us that being 20 or 30 pounds overweight carries with it a host of health challenges. According to WebMD2, obesity puts us at a higher risk for developing conditions such as sleep apnea, type 2 diabetes, gallstones, high blood pressure, high cholesterol and triglycerides to more serious disorders such as coronary artery disease and stroke.

Perhaps you’ve tried everything to lose weight. Maybe you were enthusiastic about going to the gym every day, but your routine grew boring and you quickly lost interest. Or maybe you tried one of the many weight loss programs on the market and you dropped a few pounds, but you hit a plateau and gave up. Don’t despair. Studies have shown that fish oil supplements can contribute to weight loss.

  • Fish oil capsules combat obesity
  • The DHA and EPA fatty acids in fish oil act as an appetite suppressant
  • Manage your weight with essential omega-3s found in fish oil
  • Fight body fat with DHA- and EPA-rich fish oil supplements
The anti-obesity effect of fish oil

According to a study performed by the Faculty of Pharmaceutical Sciences at Josai University in Japan, lab mice were studied to determine if fish oil is effective in fighting obesity.

Researchers were particularly interested in knowing if the essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) contained in fish oil had an anti-obesity effect. The mice were fed EPA-rich or DHA-rich fish oil or given a placebo of safflower oil combined with lard.

At the conclusion of the eight-week study3, the scientists had some amazing findings to report. The final body weight of the groups fed EPA- and DHA-rich fish oil was significantly lower than that of the group fed safflower oil and lard. It was also determined that the fish oil treatments greatly decreased plasma insulin levels.

Medical professionals say that high levels of plasma in the human body is a physiological condition associated with coronary heart disease and type 2 diabetes.

Decrease body fat with quality fish oil supplements

For people losing the battle of the bulge, don’t get out of the ring just yet! Fish oil supplements have been proven beneficial for reducing body fat.

According to a study conducted by the American Society for Clinical Nutrition, overweight volunteers with high blood pressure, high cholesterol or high triglyceride levels were assigned the following four treatments: fish oil supplements from tuna, fish oil and exercise, sunflower oil or sunflower oil and exercise. At the end of the 12-week study, the group taking the tuna fish oil supplement experienced a drop in their elevated triglyceride levels and an increase in their high-density lipoproteins, or the “good” cholesterol.

The group taking fish oil combined with exercise, however, saw a marked reduction in body fat. Researchers concluded4 that fish oil supplements combined with regular exercise reduces body fat and improves cardiovascular and metabolic health.

It has also been shown that the omega-3s found in fish oil are a natural appetite suppressant. If you often have the munchies and you can’t control your cravings, read on.

According to the University of Rochester School of Medicine and Dentistry in New York, these essential fatty acids, particularly EPA and DHA, have been proven beneficial in combating several disease processes due to their anti-inflammatory effects. In both human and animal studies, EPA and DHA have demonstrated promising results in the prevention and treatment of obesity.

It is also thought that these essential omega-3s can decrease the reward associated with food and reduce appetite and food intake, which ultimately contributes to the prevention of obesity.5 OmegaMx is a high quality fish oil supplement that is rich in EPA and DHA, delivering 1,400 mg of essential omega-3s.

As mentioned above, scientists say obesity is the culprit behind a host of health challenges. Researchers at the Fred Hutchinson Cancer Research Center in Seattle, Washington wanted to explore if a diet high in omega-3 fatty acids could reduce the risk of obesity-related chronic conditions, such as diabetes and heart disease.

Their research team conducted a study, in collaboration with the Center for Alaska Native Health Research at the University of Alaska-Fairbanks, on 330 Yup’ik Eskimos in Alaska, who on average consume 20 times more omega-3 fats from fish than people in the lower 48 states.

Although the Eskimos have the same prevalence of obesity as the rest of the American population, the study concluded that a high intake of omega-3 fatty acids helps prevent obesity-related chronic diseases.

Researchers also discovered that participants with low blood levels of DHA and EPA demonstrated great increases in both blood triglycerides and C-reactive protein, which measures overall body inflammation.6 For people on the go who don’t have time to prepare or consume the large amounts of fatty fish that the Yup’ik Eskimos eat on a regular basis, fish oil supplements are a great way to ensure your dietary intake of beneficial omega-3 fatty acids.

Good health is a choice. Sometimes it comes through regular exercise and a balanced diet, and other times it comes from a bottle. Along with the proven heart healthy benefits that fish oil supplements provide comes the added advantage of weight loss, appetite suppression and protection from diseases brought on by obesity. That’s “the skinny” on beneficial omega-3s!


  1. http://www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319588.pdf
  2. http://www.webmd.com/diet/tc/obesity-health-risks-of-obesity
  3. http://www.ncbi.nlm.nih.gov/pubmed/19907107
  4. http://ajcn.nutrition.org/content/85/5/1267
  5. http://www.ncbi.nlm.nih.gov/pubmed/21981905
  6. https://www.fhcrc.org/en/news/releases/2011/03/omega-3-fats-study.html
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