Eight Benefits of Taking Fish Oil Supplements

There’s nothing fishy about fish oil. Why is this supplement important to you? Research from the scientific community tells us that the daily consumption of quality fish oil supplements can contribute to outstanding health.

  • Discover an excellent key to cardiovascular health
  • Unlock better brain function
  • Elevate your mood and protect your joints


Why is fish oil considered a necessary nutrient? Derived from the fatty tissues of fish, they contain beneficial omega-3 fatty acids, which are reported to improve a number of health conditions. Fish oil is also rich in docosahexaenoic acid (DHA), an anti-inflammatory agent. According to the Mayo Clinic, the regular consumption of fish oil has been found to reduce the risk of heart attack and abnormal heart rhythms.1

The American Heart Association recommends eating fish several times a week as a vital component of cardiovascular health. Sounds good, but what if you don’t have time to get in all the salmon, mackerel, tuna or sardines you need to promote optimal heart function? A quick and easy alternative is to take a fish oil supplement.

Studies show that a diet rich in fish oil can provide the following eight benefits:
  1. Improve brain function

    Do you often feel like you’re in a “brain fog”? Is your thinking cloudy and you have trouble remembering simple things? Fish oil supplements can help improve your memory and your reasoning skills. The fatty acid DHA, which is an active component in fish oil, is vital for healthy brain function in adults. Studies have also shown that pregnant women who take fish oil supplements can have a good impact on the intelligence of their baby.

  2. Reduce pain and inflammation

    As we grow older, we may experience problems with creaky joints and have limited flexibility. As the result of consuming a diet high in sugar, fast foods, trans fats and excessive dairy and red meats, we may develop inflammation. The good news is, if you suffer from these ailments, you can find relief for the pain. Studies show that fish oils contain vital omega-3 fatty acids, particularly EPA (eicosapentaenoic acid), which is an important nutrient that the body uses to fight inflammation.

    The regular consumption of fish oil supplements can help prevent and relieve painful conditions like arthritis, bursitis and other conditions ending in “itis” that inflame the joints.

  3. Boost your cardiovascular health

    Who doesn’t want to experience excellent heart health? Research suggests that fish oil can give this vital organ a needed boost, as well as enhance the arteries and veins that make up your cardiovascular system. Fish oil has been shown to lower cholesterol, low-density lipoproteins (LDL) and elevated blood pressure. As an extra bonus, they also are thought to increase high-density lipoproteins (HDL), or the “good” cholesterol. Be good to your heart, and it will be good to you.

  4. Guard against stroke and heart attack

    We’ve all heard of the dangers of too much plaque in our arteries. When these fatty deposits build up on the walls of our arteries, a clot may form. If a clot makes its way to the brain, it can cause a stroke. Clogged arteries can keep the heart from getting enough blood and oxygen. If left untreated, this blockage can cause a heart attack. Research shows that fish oil supplements can help lower the risk of heart attack and stroke by dissolving these clots before they can have a harmful impact on our arteries.2

  5. Contribute to weight loss

    If you’re getting thick around the middle, exercise and diet pills aren’t the only methods for fighting this battle of the bulge. Studies suggest that consuming fish oil can improve weight loss. That’s good news for couch potatoes. Fish oil can also decrease blood sugar in people who are tipping the scales. Research also shows that taking fish oil supplements can decrease body fat when combined with exercise. Get a handle on those love handles!

  6. Relief for depression

    Millions of Americans suffer from the blues. To alleviate the symptoms of this devastating disorder, consider adding fish oil supplements to your diet. According to the Mayo Clinic, researchers have found that the omega-3 fatty acids found in fish oil can help regulate your mood and improve emotional well being. It is believed that people with depression may suffer from low levels of EPA and DHA, brain chemicals found in fish oil.3 If you are taking antidepressants, it is thought that fish oil supplements can enhance the effects of the medication.

  7. Reduces the level of triglycerides in the system

    Triglycerides are a type of lipid, or fat, in the blood. When you overeat, extra calories are converted to triglycerides and stored in your fat cells. High levels of triglycerides in the blood stream can increase your risk for heart attack, stroke and heart disease. Scientific research has shown that the consumption of fish oil supplements can drastically reduce triglyceride levels by decreasing the activity of enzymes that release triglycerides into the blood.

  8. Improves the skin

    Everyone wants a smoother, healthier complexion. People with clear skin are thought to have more confidence and project an image of health and good living. It is believed that fish oil can stimulate youthful and supple skin in the following ways: by helping to reduce acne, moisturizing dry skin, decreasing skin inflammation and improving skin texture. Additionally, fish oil is thought to enhance skin health by helping to alleviate symptoms related to skin disorders such as psoriasis.

Why Are Omega-3 Fatty Acids in Fish Oil Considered Essential?
  • Your body can’t produce them
  • They are necessary for human health
  • They play a crucial role in normal growth and development

You owe it to yourself to take charge of your health. Two softgels a day of OmegaMx can place you on the path to wellness and vitality. Quality fish oil supplements are easy to digest, don’t produce an unwanted aftertaste or “fish burp” and are sourced from deep ocean water fish. Get “hooked” today!


References

  1. http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil
  2. http://www.nlm.nih.gov/medlineplus/druginfo/natural/993.html
  3. http://www.mayoclinic.com/health/fish-oil-supplements/AN01399
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